[Face Yoga] Every time I travel around Japan, I see a lot of women with pointed and thin faces. As a rule, they look good and they do not have dark circles under eyes. It turned out that they were doing facial yoga, which is very popular in Japan. This time, Ms. Mata Yoshiko will teach you Facial Yoga Method as well as Japanese Mom Masako Mizutani Test itself.
Expert analysis has shown that dark circles under eyes can form with lack of sleep and irregular meals. The skin around eyes is as fragile as thin skin on surface of a boiled egg. In addition, there are tiny blood vessels around eyes. Poor circulation causes green and black bags under eyes. ! And this simple yoga can increase blood circulation, eliminate dark circles and bags under eyes! Ladies, as long as you're learning these 4 yoga moves, you can buy less makeup! But especially when doing yoga for face, try to keep your skin hydrated to avoid wrinkles!
Four facial yoga exercises you need to learn!
Yoga movements for face 1. Fold your mouth into an "O" shape so that your face can stretch up and down.
Yoga movements for face 2. Keep your mouth in an "O" shape and look up with your eyes.
Yoga Facial Movements 3. Keep your mouth in an "O" shape and close your eyes halfway.
Repeat step 2 and step 3 4~5 times!
Facial Yoga Pose 4. Close your eyes and rest to relax.
After practice, 42-year-old teacher Mamada Yoshiko is younger than her 38-year-old!
Famous Japanese witch Masako Mizutani measures facial yoga
53-year-old Japanese mother Masako Mizutani also shared her facial yoga moves: "By doing these two exercises every day, you can tighten your face and chin, restore elasticity, and you can lose weight if you persist for a long time. Do V-shaped face." Repeat each movement 5 times, then relax and continue. Just keep it for 1 minute each time, just feel cheeks slightly sour. Girls with fleshy faces can now do it. After waking up in morning and taking care of skin, edema reduction effect is also very good.
Yoga exercises for face 1. Alternately move your lips to left and right. Repeat action 5 times, relax and continue.
Yoga for face 2. Raise your head and draw circles in air with your tongue.
I can't even say that I'm 53 years old! This face is very suitable for lazy, whether it is driving in a car or watching TV, it can be done!