You say you're only 30, but is your quest for looks really only 30? After third year, it seems that it will become easier to take care of appearance, and even one wrinkle will become overdue. In fact, age is just a number: if you take good care of yourself and have a good attitude, you will age more slowly than others. If you get rid of following bad habits in life, you are destined for three points, and seven points depend on maintenance!
#1 Swipe your mobile phone before going to sleepEspecially for those who lie on their side and play with their mobile phone, blue light of mobile phone will not only affect brain secrete sleep hormone "melatonin", but also affects mood of sleep Previous reading affects quality of sleep. It is not recommended to touch 3C products half an hour before bedtime, unless you want your skin to become less elastic, dull and with various endocrine disorders!
#2 Wash your face with hot waterWashing your face with hot water will only cause your skin to lose water faster, and your face will feel especially dry and dehydrated after washing. The correct way is to use warm water. Warm water is similar to our body temperature, so it cannot easily cause irritation.
#3 Never wear sunscreen when you go outsideSunscreen is not used to tan, but to prevent photoaging from UV rays. People who don't use sunscreen and often go in for outdoor activities, if you look closely, have more wrinkles and blemishes on their skin than their peers. Remember that you must wear sunscreen when you go outside.
#4 Fruit and Vegetable Milk MassageThere are rumors on Internet that fruits and vegetables are being used to promote natural food for health, which sounds great! But remember that our skin doesn't have a mouth, it can't chew food, and applying these things indiscriminately can cause allergy problems in minutes. If you like pure, natural skin care, you should look for formal skin care products rather than trying various weird products.
#5. Wipe your face with same towel several timesTowels are actually hidden skin killers that most likely harbor bacteria. When you wash your face, it seems normal to wipe your face. face towel Towels are already best breeding ground for bacteria. When used repeatedly in this way, bacteria can easily inadvertently stick to our skin. It is recommended to use kitchen paper towels instead of towels to dry your face after washing.
#6. Excessive Sugar ConsumptionLike eating sweets, this is biggest lethal injury to skin because body's insulin secretion will increase if too much sugar intake easily affects skin condition. body and skin to produce chronic inflammation, skin inflammation prone to oily, acne. It is recommended that daily consumption of "sugar" per person should not exceed 25 grams.
#7 Mobile phones are rarely disinfectedOur most personal thing is our mobile phone, no one should mind, right? We, who never leave our mobile phones, take them with us wherever we go, and bacteria easily remain on them. Especially when answering a call, bacteria on screen naturally touch skin of face, so ah! Before going outside and after it, you should at least disinfect your mobile phone, especially during epidemic, this habit should not be ignored.
#8 I like picking my face and popping pimplesPimples and blackheads are a problem for many people and they are not pleasing to eye and need to be "treated"! If you habitually pick your face and squeeze out pimples with your hands, this often leads to thickening of skin. Popping pimples wrong way will easily leave your skin dull and scarred for life, so come on!
#9 Follow trend and buy skin care productsFollow trend and buy any skin care products recommended by internet celebrities and don't waste time trying to find out if it is suitable for your skin type. It's okay to spend money buying blindly like this, and just making an allergic face to finish can teach a long memory! It is recommended that if you have a trial package, you should first ask cabinet sister to try it and see effect. Money is not wasted like that!
#10 I don't like drinking waterI've talked a million times about benefits of drinking water, why some people still behave badly! ! Swelling can be prevented if body gets enough water, and it can help detox, burn fat, increase muscle water, and more! Regardless of key things like skin, weight loss, and staying healthy, drinking enough water is inseparable! Hurry up to buy kettle you like and develop healthy habit of drinking water every day.
How many of 10 types above did you win?