It's been 20 years since Zeng Zhiqiao made her debut. Not only is she full of work, but she is also very popular, and has also become a YouTuber for "Sister Chat". Every time I see Zeng Zhiqiao, I feel that "Qiao Qiao has become more beautiful again!" What is her personal secret? Let's see~Zeng Zhiqiao's Secret Beauty Technique: Back to Shore Care Method
Actually, way to be beautiful doesn't have to be too new or fancy, as long as you stick to a few basic principles and persist, you can stay beautiful! Zeng Zhiqiao mentioned three things: "Eat right food," "Take time to rest," and "Exercise more." The oldest method is best method. She said she would have turned to many older people for advice on beauty secrets when she was young. Look It's really just these few tricks, people who can be beautiful for a long time really keep those good habits!Zeng Zhiqiao's Secret Technique to Become Beautiful: No matter how tired you are, you can still exercise
Zeng Zhiqiao shared that he trained for an hour each time to train his cardio-respiratory and muscular endurance, but remember not to push yourself too hard and do your best. If I am not busy, I will train 2-3 times a week. The content of exercise will include a hard workout, Pilates, yoga, and cardio-pulmonary workout. After workout, I am very impressed with improvement in my slightly bulging lower abdomen.Zeng Zhiqiao's Secret Beauty Technique: How to Eat Right at 19
I found that after I ate right food, my cold hands and feet, irregular periods, etc. gradually improved and my hands got warmer. will consult with Zhong Zhong before taking healthy food and Chinese medicine. Western doctors and nutritionists should choose foods that suit them. After a few months, they will check whether their maintenance methods are effective and gradually adjust to method that suits them best .Zeng Zhiqiao's Secret Beauty Technique: Don't Drink Ice, Start Soaking Your Feet
The traditional Chinese medicine doctor reminded me that there was a problem with body moisture, so Qiao Qiao began to "soak her feet" to get moisture out. Most of them soaked their feet before going to bed. I love feeling of getting my feet wet. Zeng Zhiqiao shared that after he developed a micro-health habit, if he ate unhealthy fried foods, he would easily get diarrhea and gum discomfort. Qiao Qiao shared that in fact, becoming beautiful is closely related to staying healthy. You cannot see big results in a short amount of time. Becoming beautiful is a matter of life. Everyone must have determination to persevere all his life, otherwise he may never reach desired goal. ~Zeng Zhiqiao's Secret Beauty Technique: Supplementing Collagen and Lutein
Because busy work environment in entertainment industry will make you tired quickly and your eyes will tire excessively. Recently I will be adding collagen and lutein. Remember to choose healthy foods and don't eat unknown brands. You have to do your homework before eating. It is good to choose healthy food, which is really lacking in body. Don't eat too many types at one time. It takes 3 to 6 months to feel if there is any effect. -acting types will make people worry. Zeng Zhiqiao suggested that girls in their 30s and 40s choose health products containing various plant polyphenols, essences, plant enzymes...because they are good for antioxidant and active body that women care for.Zeng Zhiqiao's Secret Beauty Technique: Good Rest Is Important
Before going to bed, in addition to soaking your feet, you can also talk to yourself, saying "from work" in your head. I used to think that I was too concerned with profit and loss, and I was a workaholic. Sometimes I would wake up in middle of night and berate myself for not doing enough. Okay, but lately I'll start talking to my head, telling myself that I can relax, take a break, tell myself "you did a great job." ", don't be so tense. Qiao Qiao said that before going to bed, she used to dim lights to create an atmosphere, listening to romantic and pleasant songs and lighting her favorite essential oil candles.