Weight loss is an ongoing career for girls throughout their lives, but many people will find that in process of losing weight, they first lose weight very quickly, and then after a while this process slows down, that so-called "entry" into "stagnation" weight loss, it is really annoying to look at a fixed weight, how to overcome stagnation of weight loss. you can carefully examine your condition to be lean and healthy. It works again!
Overcoming a period of stagnation in losing weight Tip 1. Get to know yourself better and don’t be fooled by numbersWhen you encounter weight loss stagnation, you must first ask yourself: Have you confirmed your reasonable weight range in process of losing weight? Many underweight people want to lose weight again. Overweight people have a very low basal metabolic rate. Naturally, losing weight will be more difficult and unhealthy. Therefore, weight is already normal or even overweight. If you are thin, it is not easy to lose weight! In addition, it is also recommended to measure Inbody during a weight loss period to understand your fat and muscle mass and compare fat and muscle mass before and after weight loss. Reducing body fat and increasing muscle mass is sometimes more important than weight. losses Do not get fooled by numbers!
Breakthrough Tip 2 Weight Loss Plateau: Re-measure your basal metabolic rate
He will enter a stagnant period of weight loss. There is also a big reason that due to long-term strict control of calorie intake, body will start a defense mechanism to reduce basal metabolic rate. In addition, basal metabolic rate will also decrease with weight loss. It is so same or even too high as your current calorie intake, no wonder weight will not change! At this time, it is recommended to first re-measure basal metabolic rate, and then adjust your diet.
Tip 3 to Break Weight Loss Plateau: Get Enough High-Quality Protein
I feel like I've lost weight for a long time, but my weight is stuck. It may also be due to fact that I have lost weight for a long time and my mind has been relaxed, which causes me to forget to control my diet. and eating too many high-calorie foods without knowing it! At this time, it is recommended to review dietary content of each meal, and also take enough high-quality protein, because it is easy to lose muscle mass in process of losing weight, and the basal metabolic rate will decrease when muscle mass decreases, so sufficient protein is needed for muscle synthesis, for example recommended eggs, chicken breast and seafood!
Breakthrough Tip 4 for Weight Loss: Increase Calorie Burning
Most girls start with a diet to lose weight. Although they say that 70% of weight loss comes from food, don't forget that 30% of weight loss also comes from exercise! So when you enter a stagnant weight loss period, you can start adding exercise to increase your calorie intake! Hard training can help increase muscle mass and metabolism, aerobic exercise can increase calorie intake, and can also make muscles use fat more efficiently, so don't overlook importance of exercise! If you are a person who already has a habit of exercising, it is recommended to let body try new exercises. In addition to making process of losing weight more interesting, it will also improve effect of losing weight because different muscles move!
Break Weight Loss Plateau Tip 5: Get enough sleep to avoid stress and fat
When you're experiencing weight loss stagnation, you might also ask yourself if you've been under a lot of pressure lately and haven't slept well? In fact, sufficient and quality sleep can help secretion of growth hormone in body, increase basal metabolic rate and promote breakdown of body fat, which is necessary for development of a lean body. In addition, if body is under high pressure for a long time without releasing it, it will release stress hormones that will encourage us to store fat and increase our appetite, which will lead to stress obesity. So even if you are losing weight, do not forget to properly relieve stress and please yourself in order to lose weight and be healthy!
Finally, I would like to tell everyone that stagnation in process of losing weight is inevitable. If you put too much pressure on yourself, it will be harder to lose weight. It is recommended that you follow above tips and carefully study your living habits in order to lose weight and look good. Happy again!