Many people can't lose weight because they "can't stand it", "recover easily" and are "full of negative emotions". Popular on Korean Internet "psychological weight loss method" come in handy this time Come and see how to do it Make weight loss more enjoyable and effective.
Key Point 1 of South Korea's Popular "Psychological Weight Loss Method": Give Up Digital Anxiety
Don't measure your weight every day. You can "measure your weight once a week" during weight loss process. As long as overall downward trend continues, this means that your weight loss is effective and you don't need to put so much pressure on yourself every day.
Key point 2 of South Korea's popular "psychological weight loss method": Treat weight loss as something enjoyable.
Only by doing happy things will you be motivated to persevere. Many people fail to lose weight because they think it is too painful, so they start overeating as soon as they give up on idea of losing weight and gain weight again. weight at once. How to make losing weight happy? You should say to yourself every day: “I can wear nice clothes if I lose weight”, “I will look better in photos when I lose weight”, “I will have more peach blossoms if I lose weight”, “I will feel better when lose weight”... always think about how wonderful results will be after successful weight loss in order to make yourself more motivated to move towards goal.
Key point 3 of South Korea's popular "psychological weight loss method": Set an easily achievable goal to lose weight
When many people start to lose weight, they hope that they can wear sizes from XL to S right away. Success is often difficult because goal is too difficult and you pay little. It should be set to start with a loss of 1 kg or 3 kg and gradually adjust and improve the sense of accomplishment, which will make you more inclined to lose weight.
Key Point 4 of South Korea's Popular "Psychological Weight Loss Method": Reward Yourself Properly
If you insist on losing weight over a period of time, you can choose a day of week to reward yourself and eat delicious food you've been craving. This is not only useful for emotional healing, but also great for overcoming a stagnant period of weight loss. A cheat meal will make body think that it is not in a state of prolonged hunger, so it will continue to consume calories and will not keep basal metabolic rate down.
Key point 5 of South Korea's popular "psychological weight loss method": when condition is not good, stop first
If you feel like your recent weight and fat loss is out of whack, stop for a few days first and don't focus on diet and exercise on those days. First, change your thinking before you start, and think about why you decide to lose weight, and where you can work more, and then you will find that effect of losing weight will gradually improve. After all, people will have periods of laziness. It is also good for body to take break before launch.
Many people become depressed due to weight loss, ignore mental health issues and focus only on exercise + strict diet control. Although short term effect is very good, it is easy to recover and cause physical damage. Therefore, losing weight should be put in first place. Become a happy thing, it will be easier to stick to it and succeed!