In summer, all kinds of short skirts and shorts come out one after another, at this time curvature of legs is decisive moment of beauty! But weather is too hot and I don't want to go to gym, what if I sweat a lot when I go for a run? It's okay, today I'm going to teach you a few "beautiful leg exercises before bed" that lazy people are absolutely willing to do. All these are simple movements that can be done while lying on bed. Spending ten minutes a day can not only help eliminate swelling, but also tighten curve of your legs and make your legs pencil is not a dream!
Pretty legs exercise before bed 1: put your feet up against wall
Whether you are an office worker who sits or stands for a long time, you must feel like your feet are very swollen and sore when you get home, right? At this time, laziest way is of course to raise your legs! Raising your legs up against a wall can help relieve stress, improve circulation, and reduce leg swelling. When lifting legs, do not make legs and body at an angle of 90 degrees, about 45 degrees. After five minutes, legs will become a little numb and you can lower them!
Bedtime leg exercise 2: Cycling in air
Another very simple action is to step on bike in air, put your hands under cushion and zip up, then lift your feet to straighten and bend your legs as if you were stepping on a bike. Note that slower movement, better. Advanced ones can also lift upper body a little and you will feel more firmness in abdominal muscles. This action can not only help slim legs, but also strengthen core and make lower abdomen thin!
Exercise 3 for beautiful legs before bed: cross-scissors
Lie on your back on bed and spread your legs as wide as possible, and then fold them crosswise like scissors. This simple cross-legged scissors movement can tighten outer thigh muscles. Doing it before bed can give best stretching effect. It is also recommended for people who are concerned about swelling!
Bedtime Leg Exercise 4: Lateral Leg Raise
Continue lying on your side, clench your supporting arm into a fist and rest your elbow on bed, your lower leg naturally pulled back in a comfortable position, and your top leg raised to its highest level and then lowered. This side leg lift action can effectively stretch inner thighs, which are rarely active at normal times. At same time, if combined with a lower tummy tuck, it can also train core stability!
Exercise 5 for beautiful legs before bed: bridge pose
If you want to improve your lower body line or increase width of your false hips, bridge pose is a good choice! Lying on bed, bend your knees and place your feet on ground. Relax your arms and place them at your sides, palms down. Stretch your stomach so that your back is on ground. Then lift your hips so that your knees, front of your thighs, and belly are in line. It not only trains muscles of hips and legs, but also corrects posture - girls should learn this action!
Exercise for beautiful legs before bed 6: Exercise Lajin
After doing above exercises, don't forget to stretch! What's more, there are actually many benefits to stretching before bed that help relieve stress and fatigue and help you fall asleep faster. Such sweat-free exercise also helps keep your metabolism going and burn more calories while you sleep.