"Cute leader" is a name for a reason, Rainie Yang is 38 years old and very cute~ It seems that child's face, frozen in time since age of 18, is about to enter prefix 4 and shows no signs at all aging! Rainie Yang's health maintenance methods are really worth learning~ She recently shared her 6 dog days health maintenance methods on social platforms, let's take a look~
Rainie Young promotes "Dog Service Day"
38-year-old Rainie Young has extensive experience in personal care and weight loss. She frequently shares her diet and exercise routine on social media. Recently, this coincides with hottest "dog days" of year. Rainy Yang said: “After being ambushed, I never heard of knowing ‘dog days’ until age of 38. A friend told me that this period of time is a good time to treat or prevent illness! Alright ~ I'll try this seriously, no health preservation methods will work Let go!"
What are dog days?
Before looking at Rainie Yang's method of maintaining dog days, let's first understand what dog days are! Dog days are hottest days of year. They go sequentially on first, middle and last days. They are characterized by high temperature, low air pressure and high humidity. This year they fall from July 16 to August 24. According to legend, paying attention to a healthy diet on dog days can achieve goal of curing winter and summer illnesses, because dog days are when yang energy of human body is most active, sweats a lot, and consumes a lot. , At this time, it is appropriate to strengthen health regimen and use characteristics of solar terms to warm Yang and benefit qi, dispel internal cold evil, warm and nourish spleen and kidneys, can improve body's ability to regulate qi. and blood, hence saying "Three volt tonic".
Rainy Yang Dog Day Care 6 Methods
Rainie Young shared that dog days are also days when people are most likely to get sick in a year because temperature is high, sun is strong, and humidity is strong! Many ailments happen on dog days, so she specifically reminded that during these 40 days you should not forget to “drink warm water, soak your feet, drink ginger tea with marmalade, cauterize.” and cold food, or you can choose less intense physical activity for a walk. Learn three principles: do not be greedy for cold food on dog days, eat more bitter and heat-purifying food, and drink more soup, tea, and porridge to replenish water so that you can relieve summer heat, remove dampness, and clear heat. , nourish Qi, nourish Yin and strengthen spleen.
choose diet that suits you
Regarding diet, Rainie Yang also shared in an interview that she doesn't think what she eats will definitely cause adverse effects, but she may notice that what she eats makes her skin look oilier or dryer : “Can you find out if there are any diet taboos, because everyone’s body is different, for example, many people see me often eat some spicy food and say that you will not have such acne? But I really don't." suggested that you can observe more and choose diet that suits you without preconceived ideas.
Remove makeup without makeup
Age is about to enter prefix 4, but appearance will remain at level of 18 years old! Rainie Young believes that proper skin care and maintaining a healthy mentality is most profitable investment for girls! Rainie Yang said, “I think best skincare habit is to remove makeup whether you wear makeup or not! This is really important! Use." Be sure to cleanse well, this is her secret to caring for smooth and delicate skin!
You were born in good conditions, but you need to work hard day after tomorrow to age slowly! Rainie Yang confirmed fact that "Maintenance can make you look 10 years younger than your peers." I believe that at age of 40, she will still be youngest and cutest leader!