"Our Marriage" Bai Baihe lost 24 pounds in 3 months! Break out of stagnant period of weight loss and lose weight like a girl

In "Our Marriage", which is known as "the most mundane drama about marriage" in 2022, main characters Bai Baihe and Tong Dawei will play together again after 16 years. They grow up in workplace confrontation and emotional clash of "99 characters in 15 seconds" Bai Baihe in play became "rapper in mother world" in mouths of netizens! In fact, Bai Baihe's excellent performance in films such as "33 Days of Broken Love" and "Monster Hunt" earned her title of "Box Office Queen".

"Our Marriage" Bai Baihe lost 24 pounds in 3 months! Break out of stagnant period of weight loss and lose weight like a girl
Bai Baihe was so fat that he was attacked by netizens and successfully lost 24 cats.

Bai Baihe has a good figure like a model, her height of 170 cm makes her a natural clothes hanger, but in fact, Bai Baihe once gained 67 kg in past! At that time, Bai Baihe's self-discipline was broken, and filming put a lot of psychological pressure on her, so she did not have time to lose weight. After filming, she began to implement the weight loss plan step by step. she lost 12 kg in three months, but even now he has maintained his weight at around 55 kg. Below I will talk about Bai Baihe's weight loss methods, which are very useful if you write them down~

"Our Marriage" Bai Baihe lost 24 pounds in 3 months! Break out of stagnant period of weight loss and lose weight like a girl
Bai Baihe's Weight Loss Tip 1: Fat Loss Is More Important Than Weight Loss

Bai Baihe usually loves to exercise, and from time to time she posts her fitness photos on Weibo. In fact, in beginning, she was losing weight blindly, only caring about numbers on scale and ignoring importance. Instead, she was disappointed when she reached a weight loss plateau. It wasn't until she sought help of a professional trainer that she began to put together a proper fitness plan, combined with various aerobic exercises and muscle endurance training, to successfully overcome period of stagnation, and this also allowed Bai Baihe to develop a good habit of exercising until now.

"Our Marriage" Bai Baihe lost 24 pounds in 3 months! Break out of stagnant period of weight loss and lose weight like a girl
Bai Baihe's Weight Loss Tip 2: 70% satiety is most beneficial

As an actress, Bai Baihe has always paid attention to her figure, so she will also control her diet to "keep her mouth shut." Once she admitted that with each meal she is only 70% satiated. feel full, but stop eating when you don't feel full, stomach gradually gets smaller over time, and this can also prevent body from consuming too many calories to form excess fat. In addition, her favorite fruit is apples, because apples are not only good for beauty, but also low in calories. She sometimes eats an apple before meals, which can reduce amount of food and supplement nutrients body needs.

"Our Marriage" Bai Baihe lost 24 pounds in 3 months! Break out of stagnant period of weight loss and lose weight like a girl
Bai Baihe Slimming Tip 3: The taste is light and less greasy

Bai Baihe, who was born in Shandong Province, once admitted that she actually likes spicy food, but in order to maintain her figure, her eating habits have become lighter. Besides cooking with less oil and salt, even if she eats out, she will soak it in water first. By rinsing oil off vegetables before eating, such persistence, it's no wonder you can successfully shed 12 kilos!

"Our Marriage" Bai Baihe lost 24 pounds in 3 months! Break out of stagnant period of weight loss and lose weight like a girl
Bai Baihe Weight Loss Tips 4: 168 Fasting Method is Most Effective

Besides dietary taboos, Bai Baihe revealed that most effective way to lose weight is "168 Fasting Method." She will eat three times a day for 8 hours, and remaining 16 hours will give her body a good rest. , Water, tea and coffee can not only lower body's insulin levels, but also consume body's original energy and fat, so as to achieve effect of weight loss and fat loss.

"Our Marriage" Bai Baihe lost 24 pounds in 3 months! Break out of stagnant period of weight loss and lose weight like a girl

Bai Baihe's friendly and natural acting skills are full of cuteness. Although she is not most beautiful actress, fans deeply love her for her unique charm. Bai Baihe once said, "Beauty must be varied!" Although he was so fat that he was attacked by netizens, most important thing for Bai Baihe is to accept and love every current self.