34-year-old Japanese singer Kaji Hitomi has earned title "Kaji's BODY" because of her perfect body curve, beautiful breasts, abs, hips, straight shoulders... a figure that all girls love. dream She has everything, and she also publicly shared her "little secret how to not eat fat", so hurry up and learn to train together to create perfect body!
Hitomi Jiazhi Summer Weight Loss Tip #1: Homemade Detox Water
Kazhi Hitomi shared that she thinks it's best to drink more water during summer to detoxify. She puts lemon or mint in water, which not only helps detox, but also supplements vitamin C. She makes a big pot. day before and refrigerate, also mentioned that drinking like this can also help "eliminate swelling".
Hitomi Kaji's Summer Weight Loss Tip #2: Healthy Snacks
Jaji Hitomi shared that she was greedy and ate unflavored nuts during breaks at work. She mentioned that she wouldn't gain weight if she ate 20-30 nuts a day, and nuts are rich in nutrients that body easily lacks. Eating some nuts can also help keep skin glowing and also helps with constipation very effectively.
Jiazhi Hitomi Summer Slimming Shovel Meat Secret 3: Date Supplement
Kaji Hitomi said that dates are rich in minerals and dietary fiber, and eating them is good for skin. Dates are very popular abroad, and they can be called one of "superfoods". Dates also have a healing effect. reduce swelling and eliminate constipation. As a result, if a girl's body accumulates too much old waste and toxins, it will be reflected in skin and affect curve of body, so you should eat more of the foods she introduced.
Kaji Hitomi: spade meat secret for summer weight loss 4: eat bananasBananas are also rich in vitamins, minerals and dietary fiber, which are good nutrients for girls and make you feel full after eating. Hitomi Kaji highly recommends eating bananas.
Hitomi Kaji Summer Weight Loss Tip #5: Look in Mirror Every Day
Kaji Hitomi shared that she doesn't measure her weight every day, but looks in mirror every day to check her body shape. Compared to numbers, direct observation of her body can clearly reveal various changes, so she maintains a certain weight. every day Take time to look in mirror, especially if you can't see your back at normal times. If you don't look in mirror for a long time, it's easy to lose shape without knowing it. To avoid losing shape, she does every day after shower, she will look in mirror to make sure that her back has some deviations: no puffiness, no sagging of buttocks.
Hitomi Kaji Summer Slimming Shovel Meat Secret 6: Pilates Core Workout
I watch my body every day and then have a dialogue with my body. I have been doing Pilates for 10 years. Pilates has a good effect on body sculpting, and can also exercise abdominal muscles, core muscles, fat burning, less chance of gaining weight, especially abdomen is center of body, effect of Pilates is also great for slimming abdomen!
Hitomi Kaji's Summer Weight Loss Tip #7: Mix Tofu or Salad with Homemade Mushroom Sauce
She loves eating mushrooms and will make her own mushroom sauce (if you add some enoki mushrooms), Ingredients: box of mushrooms (chopped), tbsp crushed sesame seeds, tbsp sesame oil. , a piece of ginger, a piece of garlic and chili pepper. According to personal taste, spare ingredients: a spoon of miso, half a spoon of soy sauce, a spoon of honey, a small spoon of black vinegar, 100 ml of soy milk "Finally, add spare ingredients and fry until cooked. Kaji Hitomi shared that it is a good body sauce.You can use this sauce to add tofu or salad.
After reading Kaji Hitomi's secret, would you like to try it? Her figure and skin are really super perfect and it all depends on her looking in mirror every day, exercising hard and eating well to maintain them. If you are not happy with your stomach, hurry up and do Pilates for yourself. body shaping program