In summer, I want to show a good figure, but I don’t have time to train at all and I can’t refuse food, what should I do? Today I'm going to take stock of some alternative weight loss methods that have been circulating on Internet. I didn't expect that watching horror movies and kissing could help burn calories. I wonder if you have courage to try this?Alternative Weight Loss Method 1: Watching Horror Movies
When you're watching a horror movie, do you feel your heart beating faster, your whole body tensing up, and you even grab people next to you? According to research, it turns out that watching a 90-minute horror movie consumes about 100 calories, which is equivalent to a half-hour walk. If it's hot weather and you don't feel like going out for a walk, try watching a horror movie at home, burns calories and cools heat!Alternative Weight Loss Method 2: Bridge Scream Weight Loss Method
One of movements that many people do when doing self-training at home is "bridge pose". The bridge pose is also called hip bridge. Open your hip joint to relieve sciatic nerve compression, relieve back pain, and sculpt a sexy and slim lower body line! However, weight loss method that became popular on Internet in Japan some time ago is that when doing bridge pose, eyes and nostrils are strongly stretched, and then mouth should scream. It sounds very curious, but some netizens due to such small movements. Successfully lost weight, do not forget to try next time when no one is at home!Alternative weight loss method 3: Balloon inflation weight loss method
The balloons that we loved most as children, never thought that they could be a good helper for losing weight? Do you still remember feeling of struggle when you inflate a balloon? In fact, inflating balloon can deepen breathing and increase intra-abdominal pressure, so it can effectively exercise muscles around abdomen. In addition, many bloating is actually due to sagging of internal organs caused by shallow breathing and insufficient intra-abdominal pressure, so inflating balloons can also help internal organs return to their original position and improve protrusion of lower abdomen. And act of puffing up your cheeks when inflating a balloon is actually similar to anti-aging concept taught by many beauty experts: it can help stretch your facial muscles and prevent sagging and loss of elasticity!Alternative Weight Loss Method 4: The Kissing Method for Weight Loss
Lovers want to cuddle all time, and kissing is best way to express love~ But besides being able to convey a heart, kissing has many benefits! Because couples who kiss often will have stronger feelings than ordinary couples, which allows not only to stabilize blood vessels, reduce high blood pressure and cholesterol, but also burn calories! According to studies, a passionate kiss with tongue can burn up to 12 calories, and heart beats faster during kiss, and muscles of face will be flexibly involved. People who are used to kissing with tongue even live longer than ordinary people.Alternative Weight Loss Method 5: Book Weight Loss Method
It's okay if you don't dare watch horror movies and don't have a kissing partner! The following weight loss method can be secretly practiced by office workers, this is book weight loss method! The method is very simple: take a book about 5 cm thick when you are sitting, place it between knees of both legs, pinch book with your heels together, and put it down when you cannot bear it. , This action can exercise muscles of inner thigh, which means you can secretly exercise your beautiful legs during working hours!
But in end, of course, I still want to remind everyone that above weight loss methods are relatively alternative. legs!