Many people are deeply troubled by "leg radishes". Even though they look skinny, they don't dare to show their thick calves every time. If you suffer from congenital leg radish, you may need to seek medical attention. However, if you have sparse legs due to frequent use of calf muscles during exercise, wearing high heels for a long time, and poor walking posture, you can use stretching ＋Massage to improve, hurry up and see~
Method 1 for healing radish legs: patting and relaxing muscles
The calf muscles with tight muscles are usually not easy to lose weight, so you can stroke calf muscle a little before and after training. You can sit on ground and naturally bend your legs 90 degrees, and then hold a hollow punch to calf muscles.Two legs on bursts hit sides and back of calf from top to bottom. This tapping can also be done at bedtime. More than 200 taps each time can effectively improve blood circulation, help relax tight calf muscles, and reduce swelling.
Method 2 for healing radish legs: knead and massage after bathing.
After bathing, you can apply a fat-burning and tightening massage cream to your legs. Sit on a bed or on ground and relax your calves, then rub your calf muscles with your thumbs, forefingers, and middle fingers. You can use a little If you want calf muscles to feel a little hot or sore, you can massage one leg for about 5 minutes at a time.
Method 3 to improve radish legs: Stretch calves with lots of lagin
Girls with tight leg muscles and thick calves can often do stretching exercises at home, and with ligament exercises, they can achieve effect of stretching lines of legs and slender calves. And while there is a wall, this can be done easily: first place front of foot of one foot on wall, put heel as close to wall as possible, then rest your hands on wall and push off from center of body. gravity forward. At this time, upper body will also be close to wall. Hold for 10 seconds before switching legs.
Method 4 to improve leg radish: after exercise, you should massage your calves more to relax
Some people often run and neglect massage and relaxation of leg muscles because they are too tired after workout. They don't know that timely relaxation and massage is most important key, otherwise calf will become thicker and thicker, and may become deformed. After your workout, you can use foam roller to roll your calf back and forth to loosen muscles tense from exercise.
5 Ways to Improve Radish Legs: Downward Dog Pose in Yoga
There are many poses in yoga that help stretch your muscles and relax your calves. Among them, Downward Dog Pose is a great choice for stretching leg muscles. Remember that heels should be as close to ground as possible to feel more comfortable. When you do Downward Dog Pose, you will obviously feel a stretch in your calf muscles. You can stay for 30 seconds at a time and then rest for 10 seconds. Repeat for 3 to 4 groups.
In addition to stretching, massaging and relaxing calves, you should also pay attention to fact that if you sit for a long time, it will affect blood circulation, and you should get rid of bad habit of crossing your legs Remember to sit for half an hour, Get up and move every hour.