Since beginning of epidemic, whether it's working from home or reducing time to go outside to eat and dine, everyone is spending more and more time at home. But if you stay at home and don't know what to do and just spend whole day on couch watching dramas, it will make you gain weight unconsciously ~ So today I'm going to teach you five secrets to lose weight without leaving your home. home, starting with diet There are water drinking skills, learn quickly!Tips for weight loss at home 1: Dietary fiber 3 + 2 per day
If you want to lose weight while staying at home, diet is very important, especially because less time spent at home and messy eating can easily lead to irregular stools, so it is recommended to eat at least three servings a day. at home Vegetables and two servings of fruit" in addition to dietary fiber. The benefits of dietary fiber are not only to improve digestion, but also to increase feeling of satiety and control overeating. In addition, vitamins, phytochemicals, and antioxidants rich in fruits and vegetables are also good for boosting immunity, so you can stay healthy at home!Home Weight Loss Tips 2: High Fiber Low Fat Diet Menu
Despite fact that they know importance of eating fruits and vegetables every day, many people still want to know what foods should be eaten during three meals and how best to distribute them? Below is a three meals a day menu for all households that will help you lose weight and reduce body fat!
Many people ignore importance of drinking water due to less activity at home, but drinking enough water is a must if you want to lose or lose weight! If you're worried that you won't be able to develop habit of drinking water, it's recommended that you create a "water drinking schedule" and drink eight glasses of water a day, one in morning, one before and after each meal, and one before bed. A cup is about 250 ml. So drinking enough water can help suppress your appetite and speed up your body's metabolism!Tip 4 on how to stay at home to lose weight: Control your daily snacks within 200 calories.
If you want to say that staying at home is easiest reason to gain weight, then you definitely can't not eat snacks all time! Especially eating cookies while watching dramas is a really big treat in life but scary thing about snacks is that they make you eat super high calories without knowing it so it is recommended if you really want to snack at home buy small packets and limit yourself to just one packet a day and keep your calories under 200 calories so you don't grow pesky swim rings!Tip 5 how to stay at home to lose weight: Spend 10 minutes a day on simple exercises.
Although staying at home just makes you want to have a good rest, but if you don't move, you will lose muscle! Therefore, it is recommended to take a yoga mat with you and just spend ten minutes a day doing simple stretching or muscle strength exercises. also get up and do more housework, be active, it will also be very helpful to improve metabolism!