What is hardest reason for everyone to work hard at sports? Are you also afraid of boring exercise process like an editor? No matter today, let everyone slide their phones, watch videos and train at same time! The five most suitable fitness exercises that you can do while scrolling on your phone will not only help you reduce your stomach, train beautiful legs, but also increase width of artificial hips!Mobile phone weight loss action game 1: stick style - thin belly, hunchback improvement
The stick pose, also known as plank, is considered one of best core exercises, and it can train not only core muscles, but also muscles of shoulders, chest, back, and legs. It is quite a complex action to improve posture. And while supporting, you can also watch mobile phone videos to help you have a hard time exercising!
Stick Action: When forearm and toes touch ground, core muscles of body are supported like a plank. Beginners can start with persistence for 30 seconds and then gradually get used to it. Extended seconds.Mobile Weight Loss Action Game 2: Side Plank Pose - Arm Workout, Eliminate Waist Meat
The side plank is an extension of basic stick pose, which can improve body coordination and enhance body's sense of balance while strengthening core muscles and arm strength. It seems simple, but it actually requires use of muscles of entire body. It is definitely not easy to do. When supported, it is recommended to put mobile phone in an upright position so that hard time of support passes faster!
Side Plank: Lie on your side and rest on your elbows and toes. Raise your hips up and into air, keeping your ankles in line with your shoulders, and engage your core without dropping your waist. Beginners can start by holding for 30 seconds and then gradually increase number of seconds as they get used to it.Mobile Weight Loss Action 3: Upward Dog Pose - Eliminate abdominal fat, reduce shoulder and neck pain
Upward Dog Pose is a very common movement in yoga. It is so named because this pose is similar to stretching a dog. It can not only make stomach firmer, but also reduce back, shoulder, and neck pain. Steady movement can train muscular endurance of arms and achieve stretching effect of upper body. When performing an action, as long as you look ahead, you can use a mobile phone holder or put a computer to watch a movie!
Moving dog up: first straighten your legs back and touch ground with back of your foot, then straighten your arms, slowly lift and stretch your upper body, being careful not to shrug your shoulders. shoulders and finally lift your hips off ground. Tighten your stomach to keep moving and breathe for about a minute.Mobile Weight Loss Action 4: Downward Dog Pose - Improves Flexibility and Relieves Constipation
The downward dog pose is also one of most basic movements in yoga. In addition to stretching back muscles, it also allows you to feel shoulders, arms and legs. Pressing with both hands can help open chest and correct position. hunchbacked And position of spine to make breathing smoother, in addition, downward dog posture can also promote activity of internal organs in abdomen, such as stomach and intestines. It can also be imagined that internal organs are massaged, which has effect of improving constipation. And it is very convenient that you can put phone directly on ground and watch video right with your head down!
Downward Dog Pose: place palms of both hands under shoulders, spread fingers as far as possible and firmly press yoga mat, spread knees wide, press toes to ground, and keep arms and hips perpendicular to ground .When you're ready, inhale and as you exhale lift your hips up and at same time step to the ground with your feet, push off with your hands to keep your back flat and your body and ground form a triangle.Mobile Slimming Action Game 5: Wall Squat - Slim Hips, Correct Posture
If you want to say that many girls are most problematic and difficult to lose weight, many must answer that it is hips! Wearing shorts in summer really wants to show seam of thigh, but if regular squats are too difficult, it is recommended to start practicing with easier wall squats! In addition to accurately training quadriceps and strengthening hips, it can also improve muscle endurance and nerve control of muscles, especially effectively improving health of knee joints. The thing is, when you lean against wall, you can put your hands up and slide your phone, and while sliding, you can develop adorable hips!
Wall Squat Lean back against a wall and do a half squat. When performing this action, your legs should be at a 90 degree angle to wall. Be careful not to bend over while doing half squat. The entire back and lower back must be close to wall to be considered correct.