The heavenly drama "Canglan Jue" quickly became most watched summer vacation drama since iQiyi aired. Topping them off with two "Dixin Gravity CPs" and constantly uploading footage from set, she became cuter and prettier. than plot.
And heroine Yu Shuxin leaned out of her previous fleshy face and relied on willpower to shrink her Super V-style jawline. From "Canglan Jue", you can see that Yu Shuxin is really very thin. Let's go together Take a look at which "Little Orchid" Yu Shuxing talked about her weight loss methods?Yu Shuxin's "Canglan Jue" Weight Loss Method 1. Use corn instead of starch as your main food.
Yu Shuxin once said that he successfully lost 2.5 kg in two weeks by replacing starch with corn as a staple food. He ate corn instead of rice and noodles, and implementation method was to replace starch of the food he would eat for breakfast or dinner. He replaced it with corn because corn is rich in dietary fiber, gives a strong feeling of satiety and contains fewer calories than rice and noodles.Yu Shuxin's "Canglan Jue" Weight Loss Method 2. Eat cucumbers before meals.
Yu Shuxin ate small cucumbers before meals to lose weight because Yu Shuxin's small, round face was not suitable for camera. To look slimmer when other stars of same show were eating. hot pot, she However, she only eats small cucumbers to wrap her belly, and because small cucumbers are low in calories, high in water and dietary fiber, it is a favorite ingredient of many female stars when they lose weight. In addition, since there are small cucumbers that fill stomach first, if you want to eat something else, portion will naturally be greatly reduced, and calories will also be reduced!Yu Shuxin's "Canglan Jue" Weight Loss Method 3. Stay home and exercise more
Yu Shuxin once shared in Xiaohongshu that when she was at home, she danced "thin arm exercises" and "thin face exercises" to maintain her figure and facial lines. In addition, she is also a fan of Blackpink, even though she is usually very busy, I still find time in my busy schedule to do Blackpink dancing. You can say that I am a real fan. Research from Harvard University in USA also shows that dancing can burn over 300 calories. for half an hour, which is better than running. Dancing is also Yu Shuxin's secret to losing weight.Yu Shuxin's "Canglan Jue" weight loss method 4. Using emergency weight loss recipes
Yu Shuxin once revealed that she was fattest at 56.5 kg, and then two months before filming she was able to lose about 47.5 kg. DAY 1. Breakfast: Corn + Milk / Lunch: Vegetable salad (no sauce) + Milk / Dinner: Cucumber + TomatoDAY 2. Breakfast: Cucumber + Milk / Lunch: Boiled vegetables + Chicken breast / Dinner: Cucumber + TomatoDAY 3. Breakfast: boiled egg + milk / Lunch: cold mushrooms + shredded chicken + whole grain porridge / Dinner: vegetable salad DAY 4. Breakfast: sweet potato + milk / Lunch: egg flower soup and broccoli + Grilled chicken breast/dinner: cucumber + tomatoDAY 5. Breakfast: 3 slices of whole grain bread + Americano coffee/lunch: cold vegetables + boiled shrimp + cucumber/dinner: cucumber + tomato>DAY 6. Breakfast: cucumber + soy milk / Lunch: chicken breast vegetable salad / Dinner: whole grain bread + milkDAY 7. Breakfast: whole grain bread + milk / Lunch: corn + cucumber + boiled chopped meat / Dinner: cucumber + vegetable salad
This recipe is Yu Shuxin's short-term method of quickly losing weight, but such nutrition can lead to malnutrition in the long term. Many actresses have their own specific ways to lose weight, but most people need to measure their own. tolerance and nutrition. You also need to take care of balance.
Sometimes, when Yu Shuxin comes to film crew, he also brings his simple lunch box to avoid fatty and high-calorie foods. For example, she once revealed that bento she brought to film crew was "cold". okra, blueberries + small tomatoes.
There are hundreds of ways to lose weight, but basic principle is to allow body to consume fewer calories than body absorbs during day and create a calorie deficit to be effective. give up sugar and aerobic exercise. Persevere for a long time, and you can lose weight and get a good figure!