"Queen of Change" Zheng Xiuwen recently traveled to Paris Fashion Week to walk Balenciaga Spring/Summer 2023 show. This time, she showed up and wowed fans. .It's so good it's amazing~ How to maintain a consistent 45kg as well as strong abdominal muscles + fabulous pencil legs, let's look at her skills!Zheng Xiuwen's Secret to Maintaining a Frozen Age 1: Hydration + Sun Protection = The Only Way to Freeze Aging
Sammy Cheng, who just turned 50, has maintained good quality leather since her debut. She has mature skin and years have not left too many marks on her body. Her secret is to moisturize and protect herself from sun. !
Whether there is sunshine or not, Zheng Xiuwen will make sure to apply sunscreen and wear a hat to completely eliminate the damage from UV rays: after returning home from work, he will also apply a special mask to increase hydration, and finally use lotion to lock in water.Double care makes Zheng Xiuwen grow frozen age Beautiful skin!Zheng Xiuwen's Slimming Secret 2: Homemade vegetable soup, whole person becomes one size smaller
Sometimes important events need to quickly get back on track, Sammy Cheng will try "Vegetable Soup". She once shared a homemade "vegetable soup" recipe, just cook 6 large onions, 4-6 tomatoes, 1 cauliflower, 3 green peppers, 1 celery stalk, salt, pepper and parsley, cut all vegetables into small pieces, cook for 15 minutes on strong heat, then cook over low heat for about 45-60 minutes until all vegetables are soft.
Eating vegetable soup for seven days in a row will not only remove excess water from body, but also reduce body size. It is suitable for people who want to get rid of toxins quickly or lose weight in short term. But be careful, because this method is achieved through a low-calorie diet, so it is not suitable for people with low blood sugar and low blood pressure!Zheng Xiuwen's Weight Loss Secret 3: Rely on Tabata to Develop Amazing Abs and Magic Legs
Sammy Cheng's impressive slim legs and toned abs are also her calling card. She is a well-known sports fanatic in entertainment industry. It focuses on muscle training, and "beauty of lines" is better than "beauty of thinness." so Sammy Cheng. At home, I will do tabata, high-intensity aerobic exercise, for an hour at a time.
Tabata (intermittent exercise) can effectively reduce body fat and strengthen muscle strength of whole body in a short period of time. Some studies even indicate that doing tabata for 4 minutes a day can achieve effect of jogging for 1 hour. Including abdominals and hips can be trained, no wonder Zheng Xiuwen can always weigh 45kg, even abdominal muscles and beautiful legs are amazing.Zheng Xiuwen's Weight Loss Secret 4: Run Every Day to Exercise Cardio-Pulmonary Function
Sammy Cheng loves to run, even running 8 kilometers a day is a habit that she has been adhering to for many years. In addition to improving heart and lung function, stretching after running will have a more subtle effect on her legs. It turns out that Sammy Cheng Run's pencil legs are indispensable.
Sammy Cheng used to train on a treadmill, so it was more interesting and less tiring for her to switch to street running. Sammy Cheng also shared that while running, you should focus more on your breathing, and you can also listen to music while running, which can help you take your mind off mild fatigue. At same time, advantage of street running is that you can enjoy scenery along the way, but it is still recommended to find a flat road.
Sammy Cheng used to diet to lose weight, but she was thin and even in poor physical shape. She later learned that diet is not as good as more exercise to lose weight. Now her body line looks more toned and healthier~ Girls, if you want to look slim and healthy, just move on to Sammy Cheng!
#Season of punched cards Autumn Life#