The heel is worn and needs to be replaced
The heel of a shoe wears out easily if walking posture is incorrect. Since everyone's walking posture is different, wearing shoes is normal. Worn out shoes need to be replaced in time, otherwise it will form a habit in long run. Before you know it, one side of body will wear out more, body will lose balance, and this will lead to damage to lower body. limbs.
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Don't wear sneakers to end
People with running habits should pay special attention to changing their running shoes. Do not wear out a pair of shoes to end, because insoles and soles of running shoes will wear out during running, but these two things are important to protect relieved pressure and cushioning effect, life of a pair of running shoes is about 160 kilometers, and it is very important to replace them regularly. In addition to running shoes, it is also recommended to wear different shoes frequently while wearing shoes. On one hand, this can reduce wear and tear of shoes, and on other hand, it can allow feet to breathe .
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Not Enough
Currently, online stores are very developed. When buying shoes online, it is also recommended that you try them on at mall beforehand, or try them on after purchase, or return them. Otherwise, it will be a kind of confinement of foot in long run, which will lead to various injuries.
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Try on shoes
Shoe fitting is more than just putting it on. Don't rush to make a decision because your feet will still rub and squeeze when standing and walking, so it's better to walk, run and jump more One jump